Healthy lifestyle comprises of a well-balanced diet, appropriate water intake, adequate sleep & exercise and no addictions. Such harmony always yield healthy skin as the nutritional supply to the skin is adequate also due to exercise the hormones are in balance and toxins are flushed from the body.
Exercise in beneficial for the skin as it helps in regulation of body stress.
Maintaining a healthy lifestyle and incorporating cleansing, toning and moisturizing in your routine is the ideal way to maintain your skin. Water intake in a day should be minimum two liters.